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H* Sleep Hypnosis with Steady Spring Rain falling in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

H* If you keep yourself up at night arguing with yourself (about anything) this is a great session for you. You'll stop the chatter and move into those deep, restful sleep. Happy Sleeping!

H*, C* If you want to stop eating fast food and make healthy choices, this download is perfect for you! It makes fast food (expensive calories) taste like cardboard, feel heavy in your hands, and every advertisement that you see makes you want it less.

Happy Halloween! This download is great for anyone who has a tendency to snack on candy and treats. If you want to stop nibbling on all that sugary stuff during this holiday~this download is for you! It's short and sweet ;) Changing a habit has never been

H*, C* This is a great set if you want to stop snacking! No more grazing or mindless eating. :) You'll be amazed how easy these sessions are to fit into any day and quickly they work!

H* Sleep Hypnosis with Strong Wind blowing in the Background. This download puts you to sleep. You'll focus on the sounds in the background and train yourself into sleeping anytime that you want. Happy Sleeping!

H* Listening to the sounds around you, you'll wash the world away and move into a very comfortable state. You'll wake up feeling energized, refreshed and focused. This is a great get away. It's short so that you can use it whenever you need it!

H* Sometimes we stuck in our heads and it's hard to make the changes we need to if we are stuck somewhere in the past or replaying a conversation or situation. This download helps you move past those things so that you can live the life that you want.

Happy Thanksgiving! This download is great for anyone who wants to have a great Thanksgiving. If you've had challenges with this holiday in the past, this may just be the thing you need to get you back into having a great time. Enjoy!

Make this summer your Best Summer Ever! This is part of the super cute set that has everything you need to create a fabulous summer! This session comes with a hypnosis session to program you to make this summer great!

Would you like a glimpse into your future? Your choices today are what is going to make up your tomorrow. This is such a fabulous guided meditation. If you want to know what your choices will bring you... this is the session to use.

H* This is a great download if you're having an anxiety attack and you have some free time afterwards. This gets you to calm down, breathe and be able to manage yourself and your life again.

H* There's nothing worse that having debilitating anxiety when you're trying to go to sleep. This sleep hypnosis session soothes that petrified feeling away with the sounds in the background. You'll train yourself to relax and go to sleep.

C* This is a lovely active meditation that will get you in to the perfect state to erase your doubts and replace them with what you want [to be thinking, feeling]. You'll cleanse your mind, rest your body and awake feeling confident! Happy Reprogramming!

H* You'll move down into your mind and release the day, let go of everything and 'feel' the stress and tension draining from your body. Focusing on the sounds of the running water, you'll cleanse your mind and body and sooth any and all parts of you.

H* This is great for everyone that needs to be rid of the day, stop continuous thoughts and wants the world to disappear. You'll ease yourself into sleep thinking of everything being washed away with the soothing sounds of running water.

H* There's nothing worse than feeling too tired and too overwhelmed to do your list of too many things to do. You'll get a very short break, give your body time to rest and wake feeling confident and able to handle and do what you need to.

H* You'll use the soothing sounds of the crashing waves in the background to relax you and take your worries away. You'll 'watch' as all your thoughts seem to clean themselves out of your mind. You'll feel free and have space inside to relax and breathe.

H* If you are a worrier, you know how awful it is. This download helps you unwind and clear your mind. You'll get rid of those nagging worried thoughts that keep replaying in your mind. It's short so that you can listen to it anytime!

H* If worrying keeps you up at night, this download is for you! You'll let your worries be washed out to see as you relax comfortably. You'll work out what you do need to remember and what you need to let go of. Happy Sleeping!

C* This is a great download if you have a goal or a 'big picture' of what you want to accomplish but are having trouble getting there or achieving it. This is perfect if you don't have time to fit in during the day or enjoy going to sleep with a download.

C* This is a great download if you have a goal or a 'big picture' of what you want to accomplish but are having trouble getting there or achieving it. You'll get messages about what to do, what's thwarting you and wake up feeling good about yourself...

C* These two downloads are fabulous to get the message of any blocks you have and get the guidance that you need to make the correct changes so that you are able to create what you want in your life.