Streaming

In this short session, you'll get out of your head and into your body. What would life be like if you felt great in a swimming suit?! And, if what you were thinking about is how much fun you're having instead of being self conscious? ... Let's find out!

This guided meditation leas you into that place where you open up to feeling grateful in every aspect of your life. It goes wonderfully with the Thanksgiving download and reinforces abundance and positive expectations. Happy Holidays!

You'll take time for yourself to do the comforting and relaxing things that are good for you. You'll keep you balanced and calm. You'll start reading, coloring, writing ~anything that taps you into that creative part of you. Enjoy! Happy Fall!

M* Take a break! This download helps you reduce stress and anxiety, recharge and feel refreshed and handle the holidays with natural, healthy energy. The best part? You'll be in a great mood the entire season!

M* Make those healthy food choices automatic! You'll never have to worry about gaining weight or overeating during the holidays again. You'll feel good about all the choices you're making and eat to achieve your goals.

M* This is a great food download! If you have portion control challenges or feel slighted that you can't have this or that or if you catch yourself not making healthy choices, this download is for you! It emphasizes the holiday season. You'll make eating

M* This is great for any (or every!) holiday season. You'll naturally carve out time for yourself, complete all of your projects, be 'on' and polished for every event that you're attending. This download emphasizes staying on top of things, dealing with

M* Enjoy Traveling this Season! This download gets you in the right mind frame, increases your patience, improves your luck (yay!) and, just simply, makes traveling for the holidays, what is should be... Fun and Easy.

M* We all have felt it... That I don't have the umph or that, "Oh, No! It's the Holidays!" feeling. :( This download helps you get out of 'that' mood and do something different this season! You focus on feeling great about you!

Make this your Best Year! This set keeps you focused on all of your New Year Resolutions. The downloads reinforce what you want to create [this] year and fill you with motivation and confidence. They make achieving your goals a whole lot easier.

M* This download puts you to sleep, gets your body acclimated and comfortable to/with your environment and makes adjusting your sleeping patterns automatic. This is a great download for traveling, if you're busy or have an erratic schedule or

C*, H* Smile! You'll relax into a wonderfully comfortable state to program yourself to smile more often, feel great about your smile, and make smiling all the time comfortable and easy! This download set is on sale because smiling makes everyone feel...

Happy Halloween! This download is great for anyone who has a tendency to snack on candy and treats. If you want to stop nibbling on all that sugary stuff during this holiday~this download is for you! It's short and sweet ;) Changing a habit has never been