If you keep yourself up at night arguing with yourself (about anything) this is a great session for you. You'll stop the chatter and move into those deep, restful sleep.
This session turns off the noise in your mind and helps stop that pattern at night. If your mind spins during the day or anytime that's not bedtime, get the If you have a tendency to go back and forth about things in your mind or have trouble coming to an agreement with yourself, get the Stop Arguing with Yourself Set.
This is fabulous sleep hypnosis. It uses a lot of old hypnotists techniques to get you into that relaxed state so that you can fall asleep easily. Happy Sleeping!
Use this session only when you're going to sleep at night. Plan on listening to it twice the first time.
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like listening to the Chirping Crickets in the background. (They match what you'll be doing in your mind perfectly!)