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C* Age is an Attitude is true IF you believe it. This download helps you to get rid of any negative thoughts and beliefs about aging and replaces them with positive, life affirming thoughts.

M* You can use Balancing Your Body Temperature anytime you need it; as much as everyday or once a year. It's great for the changing of the seasons and when you're traveling. (You are able to adjust to hot or cold and to humid or dry climates.)

C* Get control of yourself and change all of your negative cafeteria programming and habits. You should enjoy cafeteria time and enjoy it without any guilt, stress, or regret. Happy munching!

M* Your body is always communicating with you, trying to answer your questions and give you guidance. It knows what is best for it-in every situation.This works for everything from the foods that you eat to the best types of exercise to how much sleep

H*, C* This short session works wonders if you want to be drinking low calorie, low sugar, and low caffeine drinks. This is a wonderful compliment to any diet that you're on or for anyone who wants to make better drink choices!

M*, C* This is a great set if you're a calorie counter or if you want/need to be! These three short downloads include everything you need to make keeping track of and counting your calories easy! You'll even love low calorie foods more than anything else!

H* We all need a break and to have a day to ourselves. In this session, you'll get to have that much needed day at the spa. You'll wake up feeling wonderfully refreshed and as if you had a mini-vacation from everything. Happy Relaxing!

M*, C* This set helps you stay motivated and feel great about your choices, help you follow through,and help you pick the right diet for you. These sessions work with any program that you are using. They just make it easier and more fun!

H* This is a fabulous session to increase the amount of water that you drink. You'll wake up feeling refreshed and make drinking water an automatic choice all the time. It's really amazing. If you wanted to drink more water without effort... This is for..

M* If you have trouble making the choice to eat right, this download just may be your golden ticket! Eat right for your body all year long by giving yourself the option to celebrate Eat Anything That You Want Day!

H* Eating for the health of your body increases your cravings for good, healthy food for you and whatever is going on in your life at the time. This session is a great way to support any diet or healing, changing stage in your life.

H*, C* If you want to eat more salads, this set is for you! You'll love making them, ordering them, and eating them! You'll be excited about salads as a side or a whole meal. You'll even look forward to trying new ingredients, meal prepping, and shopping!

M* This short download makes eating vegetables easy and automatic. You'll just start adding them to your plate, ordering them while you're out and even choose them for snacks. And, the very best part? You'll even like them! ;)

H* This hypnosis download for Effortless Weight Loss is just that... it makes the entire process of losing weight - effortless - You'll be changing your eating habits, exercises and living a healthy lifestyle before you know it.

H* Eliminating Anxiety is about learning how to manage yourself and get rid of the things that cause you to be anxious. You'll learn how to take it lightly and 'function' in any situation.

This is a great download. It's a What's the Message [class] and Sleep Hypnosis all in one. You'll get the messages from yourself (and your body) of what you need and how to bring yourself into balance. The bonus, you'll 'just' start eliminating toxins..

M* This covers everything ~ swellings, mood swings, cravings, cramps, it even regulates your cycle and your flow~ It balances your hormones and soothes your mind, body and emotions.

M* This download is an Instant Energy Boost. It's short. It's fast. It's amazing. You can use this as much or as little as you'd like. Energy Boost is instant... and fabulous.

H* Every Minute is an Hour's Worth of Sleep. This tiny, little hypnosis session is equal to a full 8 hour's worth of sleep.

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

In this short session, you'll get out of your head and into your body. What would life be like if you felt great in a swimming suit?! And, if what you were thinking about is how much fun you're having instead of being self conscious? ... Let's find out!

M* This session helps you 'shrink' your stomach/your appetite and help you feel full faster. If you want to make all of your portions (of everything that you eat) smaller, this download is fabulous!

M* This download is for anytime you're feeling nauseous. It can be used anytime you can escape and close your eyes. It's short and to the point. Feel better now! Happy Soothing!