This is a lovely active meditation that will get you into the perfect state to erase your doubts and replace them with what you want [to be thinking, feeling]. You'll cleanse your mind, rest your body and awake feeling refreshed and confident!
This session gets rid of everything in your head and has a some time for you to erase and replace 3 specific things. It's fabulous! Happy Reprogramming!
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like listening to the Crashing Waves in the background. (They match what you'll be doing in your mind perfectly!)