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H* Be secure with where you are and where you are going. You know what you need. You know what you want. You owe it to yourself to believe in you and allow you to move at the right speed and pace for you. Be supportive of your process.

If you or anyone you know has a problem with smoking pot, this download is perfect. You can do it in the privacy of your own home and revel in the results at your own speed and pace.

Cut back on how much you're smoking with this download. It's quick and to the point: Smoke Less, Feel Fine, Save Money and Time, and make it 'no big deal' to cut down your intake in your mind.

C* This download helps you stop those persistent thoughts that you want out of your mind. You'll change the negatives into positives. You choose what you want to think and stop those thoughts from playing over and over in your mind.

C* This visualization helps you change those old patterns and break those stubborn habits. You'll go down inside of your mind, You'll replace that 'old' way of doing things with what you want yourself to be. Change has never been so easy!

This download is to help you clear your head, get your priorities straight and strengthen you to fix anything that you need to. It'll help you with everything from cleaning up your house to having 'those' conversations.

Listen to this when you've been up too long & cannot wind down or go to sleep. It stops the negative thinking about what you've done, choices you've made & all of the terror and worry about what you have to do later today or tomorrow. It really does work.

C* This download sets you up to create the habits that you want to have. You'll get rid of any self doubt, increase your motivation/determination and carve out time in your life and make these new actions permanent. This enhances anything you're creating

This will help you manage yourself and clear your head. You can also use this to stop the cycle. It helps you deal with yesterday or the last week you've been 'missing'. You can use this to put you to sleep.

H* You are an all or nothing type of person or have a tendency to over-do-it... This set works wonders on your life! This may be all you need to change those habits or patterns and bring more balance in your life.

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

H* Forgiveness isn't about making things that happened okay, it's about processing and learning from it and being able to take what you need and move forward in your life. This set comes with two downloads: forgiving yourself and forgiving others.

M* This is a great food download! If you have portion control challenges or feel slighted that you can't have this or that or if you catch yourself not making healthy choices, this download is for you! It emphasizes the holiday season. You'll make eating

H* This download is for you to take a break... to get away... to escape... This download is made for you to get away from everything that's going on.

C* Do you punish yourself or put yourself in compromising situations? Or if you've ever caught yourself wondering why someone would help or love you, or simply saying to yourself I don't deserve ____, then this download is for you!

This download reminds you why you're choosing a sober life, has you focus on everything you enjoy and is a great addition to any program you're doing.

H* Use this soothing and supportive download anytime you're starting a new project, going through any changes or are in any process of healing. It helps you move forward by releasing what you used to think, be or have/have planned.

H* It's okay to focus on one thing at a time. If you have trouble focusing on one thing at a time or feel pressured to multitask, this session will help you tremendously. You'll relax and focus only on what you need to.

M* This download puts your body to sleep. Use it when you're going to bed. It's for people who are in pain ~ mentally, emotionally and/or physically.

This session takes you into your mind to change and erase all of the habits and patterns you do not want. I sets you up to be a non-smoker, to 'see' yourself that way and create the changes in your life so you don't want to smoke-or even think about it.

This session programs you to stop smoking and focus on living a healthier lifestyle. Quit Smoking Positive Programming is for you to listen to everyday. It goes with the session Quit Smoking: Eliminating Habits and Cravings

This download helps you gear your mind (and your wallet!) to quit smoking. This works for any type of program you're planning on using~and if money is a motivator for you, you may find this is the only download you need. :) Happy listening!

M* Spinning something over and over in your mind and thinking about what you wished you could have done differently keeps you stuck. This download helps you move out of the feeling of regret and move you forward in your life.