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This guided meditation helps you open up to love in your life. You'll shift into that wonderful state so that you can accept love and feel appreciated in every aspect of your life. Happy Valentine's Day!

H* Be secure with where you are and where you are going. You know what you need. You know what you want. You owe it to yourself to believe in you and allow you to move at the right speed and pace for you. Be supportive of your process.

H* If you have found that there are things in your life that you haven't been able to get passed or that have changed you in a way that you don't like, this guided meditation may be just what you need to bounce back from that situation.

C* Get control of yourself and change all of your negative cafeteria programming and habits. You should enjoy cafeteria time and enjoy it without any guilt, stress, or regret. Happy munching!

C* When we release the ways we think things should be, we allow our Highest Good to come to us. many times our stuck thinking keeps us from things that are much better for us than we could imagine.

H* Sleep Hypnosis with Chirping Crickets in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

H*, C* This short session works wonders if you want to be drinking low calorie, low sugar, and low caffeine drinks. This is a wonderful compliment to any diet that you're on or for anyone who wants to make better drink choices!

H* Yay! Get everything you need to get done: clean and organized while you reduce stress, tension and anxiety! You'll like cleaning, make it your escape and personal time and it triggers you to relax when clean up anything! It's fabulous! Happy Cleaning!

H* This short guided meditation cleans out your mind, relaxes your body and you awake feeling refreshed and energized. Listening to the soothing sounds of the light spring rain in the background helps you clear your mind and open to fresh, new thoughts.

C* You'll clear out your mind and make way for new, fresh thoughts. You'll work out any old patters and ways of thinking while you're drifting off into sleep and wake in the morning with a new attitude, feeling refreshed and invigorated.

H* Sometimes we just need a break and other times we need to focus. This download is for those times that you cannot 'just check out'. You'll be training yourself to [be able to] lift that mental fog anytime, any place. You'll get the messages of why you

H* Get your head right for work today! You can listen to this before work everyday, it sets you up to make today's work day, the very best work day you have ever had. Enjoy!

The Coloring & Manifesting Set comes with two audio downloads that help clear your mind, relax your body and tune you in to yourself for some great, focused Me-Time. Enjoy!

H* Sleep Hypnosis with Crashing Waves in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

H* We all need a break and to have a day to ourselves. In this session, you'll get to have that much needed day at the spa. You'll wake up feeling wonderfully refreshed and as if you had a mini-vacation from everything. Happy Relaxing!

H* This is a fabulous session to increase the amount of water that you drink. You'll wake up feeling refreshed and make drinking water an automatic choice all the time. It's really amazing. If you wanted to drink more water without effort... This is for..

H* Sleep Hypnosis with Steady Drum Beats in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

H* Eating for the health of your body increases your cravings for good, healthy food for you and whatever is going on in your life at the time. This session is a great way to support any diet or healing, changing stage in your life.

H*, C* If you want to eat more salads, this set is for you! You'll love making them, ordering them, and eating them! You'll be excited about salads as a side or a whole meal. You'll even look forward to trying new ingredients, meal prepping, and shopping!

Make this Christmas your very best Christmas and enjoy it more than ever before! This is a fabulous session to get into the 'Christmas Mood' and focus on everything that you like about it. Happy Christmas!

H* Sometimes we know what we're afraid of and why and other times that fear feeling seems to baffle us that we can't just get over it or do it anyway... Washing the Fear Away helps you soothe yourself, get answers and guidance and wash those fears away.

In this short session, you'll get out of your head and into your body. What would life be like if you felt great in a swimming suit?! And, if what you were thinking about is how much fun you're having instead of being self conscious? ... Let's find out!

This guided meditation leas you into that place where you open up to feeling grateful in every aspect of your life. It goes wonderfully with the Thanksgiving download and reinforces abundance and positive expectations. Happy Holidays!