Streaming

M* By choosing openness of mind, you choose help from those around you, guidance from yourself and positive, hopeful thinking. You'll be amazed how this short session gives you the time-out that you need, energizes you and 'just seems' to help everything

H* This short guided meditation cleans out your mind, relaxes your body and you awake feeling refreshed and energized. Listening to the soothing sounds of the light spring rain in the background helps you clear your mind and open to fresh, new thoughts.

H* Sometimes we just need a break and other times we need to focus. This download is for those times that you cannot 'just check out'. You'll be training yourself to [be able to] lift that mental fog anytime, any place. You'll get the messages of why you

We all need a time out sometimes. This download gives you break when you're feeling down or discouraged. You'll figure out what's going on and put it 'on hold' so that you can finish whatever it is you need to do. This is a great fix it and reset it downl

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

H* This download is for you to take a break... to get away... to escape... This download is made for you to get away from everything that's going on.

Have you ever need a nap and didn't have time for one? Well, Never Again! This download knocks you out for (15 min) and when you get up...You feel like you just had a spectacular nap! It's perfect for anytime you're busy, stressed or traveling!

H*, C* If you have a hard time eating enough vegetables (or any at all) this set will do wonders for you! This is great for anyone who isn't fond of veggies-but wants to be.

M* If you get wound up, this session works wonders! In ten minutes you'll be focused, calm and clear minded. It's fabulous for anytime you feel that rush of stress. This session comes with the Let's Chat Series Visualization to set what you want in place.

If you're working at staying sober, this set is for you! It keeps you going, reminds you that everything is okay and that all you have to do [to get your life back on track] is stay sober today.

M* Use this anytime you start to panic. It starts immediately with calming your body and using your breath. It'll relax your mind and body, get you focused and ready to get on with your day. You'll get messages/answers to what's going on and why it's...

This is a great set for anyone that needs to bring their stress levels 'down'. You can use/listen to this everyday or only when you need it. *Download Only

H* Listening to the sounds around you, you'll wash the world away and move into a very comfortable state. You'll wake up feeling energized, refreshed and focused. This is a great get away. It's short so that you can use it whenever you need it!

M* This is an eight minute cool down download. Use this anytime you feel like you're going to loose your mind (or temper lol). You'll calm down, finish the task at hand and reevaluate it later. Happy Keeping It Together!

H* This is a great download if you're having an anxiety attack and you have some free time afterwards. This gets you to calm down, breathe and be able to manage yourself and your life again.

H* There's nothing worse than feeling too tired and too overwhelmed to do your list of too many things to do. You'll get a very short break, give your body time to rest and wake feeling confident and able to handle and do what you need to.

H* If you are a worrier, you know how awful it is. This download helps you unwind and clear your mind. You'll get rid of those nagging worried thoughts that keep replaying in your mind. It's short so that you can listen to it anytime!

H* Listening to the crickets in the background, everything will fall away and you'll get that much need break and create space in your mind. You'll get away for awhile, relax completely and allow your mind to work everything out for you.