There's nothing worse than feeling too tired and too overwhelmed to do your list of too many things to do. You'll get a very short break, give your body time to rest and wake feeling confident and able to handle and do what you need to.
It's only about 15 minutes, it's short enough anytime you get overwhelmed and go into shut down or sit on the couch mode. While you're having your time out, you'll also prioritize everything in your life! This is good for people who feel the shut down in their bodies. Happy Breaking!
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like listening to the Crashing Waves in the background. (They match what you'll be doing in your mind perfectly