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Listen to this before starting [any of these] audio programs.

H* This hypnosis download is to help you train your body to adjust your sleeping patterns... anytime... anywhere... in any situation.

H* This is a set of hypnosis recordings. They are great for anytime you need to relax your mind or body, eliminate anxiety, change your thinking and/or fill yourself with energy.

H* This is a lovely session to get you focused on what you want. You'll feel great about you~ in every aspect of your life! The best thing about this download is you say what you want and need at the time. Yay!

H* This Meditation download is to help you communicate with animals. You'll be able to communicate with the animals around you, Nature and your pets. This download makes it simple and easy. All you have to do - is listen to your download.

H* This hypnosis session programs you to automatically stay within your limits, not to let anyone or anything affect your mood or behavior and to always be in a good mood when you're drinking.

H* Be secure with where you are and where you are going. You know what you need. You know what you want. You owe it to yourself to believe in you and allow you to move at the right speed and pace for you. Be supportive of your process.

H* This hypnosis download helps you to increase your patience, tolerance and acceptance of just about everything. And, the best part, you do it without changing anything... it just happens... like magick.

H* If you have found that there are things in your life that you haven't been able to get passed or that have changed you in a way that you don't like, this guided meditation may be just what you need to bounce back from that situation.

H* Bring the Right People into your Work Life Meditation is about getting the right people into your life at work.

H* Sleep Hypnosis with Chirping Crickets in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

H* Yay! Get everything you need to get done: clean and organized while you reduce stress, tension and anxiety! You'll like cleaning, make it your escape and personal time and it triggers you to relax when clean up anything! It's fabulous! Happy Cleaning!

H* This short guided meditation cleans out your mind, relaxes your body and you awake feeling refreshed and energized. Listening to the soothing sounds of the light spring rain in the background helps you clear your mind and open to fresh, new thoughts.

H* Sometimes we just need a break and other times we need to focus. This download is for those times that you cannot 'just check out'. You'll be training yourself to [be able to] lift that mental fog anytime, any place. You'll get the messages of why you

H* Get your head right for work today! You can listen to this before work everyday, it sets you up to make today's work day, the very best work day you have ever had. Enjoy!

H* Sleep Hypnosis with Crashing Waves in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

H* We all need a break and to have a day to ourselves. In this session, you'll get to have that much needed day at the spa. You'll wake up feeling wonderfully refreshed and as if you had a mini-vacation from everything. Happy Relaxing!

H* This meditation guides you into a comfortable state so you are able to tap into that part of you knows how to deal with those difficult people that come in and out of our lives (and the ones that never seem to leave!)

H* This meditation guides you into a comfortable state so you are able to tap into that part of you knows how to deal with those selfish people that are in our lives and or the ones we can't seem to avoid!

H* Would you like to increase your psychic abilities and make them part of your everyday life? This hypnosis download helps you to develop your psychic abilities - safely.

H* This is a fabulous session to increase the amount of water that you drink. You'll wake up feeling refreshed and make drinking water an automatic choice all the time. It's really amazing. If you wanted to drink more water without effort... This is for..

H* Sleep Hypnosis with Steady Drum Beats in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

H* Eating for the health of your body increases your cravings for good, healthy food for you and whatever is going on in your life at the time. This session is a great way to support any diet or healing, changing stage in your life.