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M* Being a good listener is so very important. All good conversations start and end with listening. This download helps you tune into and listen to yourself, increase your patience, calm you down and focus on kindness and politeness.

M* It's ok to feel like you just can't do everything. This download helps you sort out your priorities, feel better and clear about your life and decisions. It also reinforces your ability to listen to yourself and say no.

C* This visualization helps you change those old patterns and break those stubborn habits. You'll go down inside of your mind, You'll replace that 'old' way of doing things with what you want yourself to be. Change has never been so easy!

H* Yay! Get everything you need to get done: clean and organized while you reduce stress, tension and anxiety! You'll like cleaning, make it your escape and personal time and it triggers you to relax when clean up anything! It's fabulous! Happy Cleaning!

C* This download sets you up to create the habits that you want to have. You'll get rid of any self doubt, increase your motivation/determination and carve out time in your life and make these new actions permanent. This enhances anything you're creating

C* Everything is okay! And, it's good to be happy! This download help you feel secure being happy. You'll erase any and all of those thoughts or patterns that keep you from being happy. Happy Being Happy! :)

M* This download programs you to follow through with everything that you start, like doing it, and have the energy you need to do it. It helps with old projects, long lists of things to do and future projects. And, the best part, you'll do it automatic...

C. Inspire Yourself! If you eliminate everything that's holding you back... Well, then everything that has been buried, comes back. What does that mean for you? All of the motivation, energy and inspiration that you used to have plus a lot of positivity!

H* Healthy Living is about you living a life that is best for you. If you're ready to change your lifestyle or just become more in-tune with yourself, you'll love these! Plus, you'll tailor your life to what your goals are and how you want to feel. Enjoy!

C* Do you punish yourself or put yourself in compromising situations? Or if you've ever caught yourself wondering why someone would help or love you, or simply saying to yourself I don't deserve ____, then this download is for you!

M* Imagine what life would be like if we felt good about every choice we made? Really, how much easier would life be? And, the confidence and conviction! Even the follow through would be completely different. Plus, there would be a resonating trust within

M* This short session gets you back to where you want to be. It keeps you focused on what you want, where you want to be and who you are. You'll increase your strength, trust and will power. There's isn't anything that you can't bounce back from!

M* Making good decisions for yourself is so very important. This download increases your trust, gets you answers and guidance. You'll put yourself first and automatically make better decisions and choices and feel great doing it! Yay! You!

Have you ever need a nap and didn't have time for one? Well, Never Again! This download knocks you out for (15 min) and when you get up...You feel like you just had a spectacular nap! It's perfect for anytime you're busy, stressed or traveling!

H* Get Inspired! This is a fabulous session to tune you into you~to let your natural energy flow. This works for anything that you want to be inspired about~in any aspect of your life. Enjoy!

C* How much better would life be if it was easy? It's a silly question, but, unfortunately, most of us have been taught or have come to believe that life and everything that comes with it is difficult. This reprogramming set helps you to shift that inside

C* This black board helps to erase and eliminate any negative thoughts about change...Any changes in your life. You'll flow with change easily and adapt to your circumstances beautifully. Change CAN be and easy transition.

H* This meditation is to remind you that you are in charge of your life. If there is any part of your life that you feel stuck in, are unsure of what to do or just simply want your life to get going... this meditation is for you.

C* If you've found that you're always stopping to get coffee and you want to quit doing that, this session will do wonders for you! But, only get this if you really want to change that habit!

C* Stop Self Sabotaging! Stop Thinking it's Too Good to be True! Stop fooling your Self into believing Lies and See the Truth in each and every Situation!

C* This set will do wonders if you're the type of person who gets distracted, misplaces things or forgets what you just did. This set keeps you focused what you're doing, be more 'present and grounded' in your life and heightens your awareness of yourself

Please enjoy this How To Audio. It's How to use the Affirmations and Soothing Sounds Line to Relax your Mind and your Body. Comes with instructions and mini meditation 19 min and an affirmation image. Enjoy!

M* Sometimes beginning again can be challenging~in any aspect of your life. This download helps you get back on your feet, get your thinking clear and gives you the energy you need to start over with anything in your life.