You'll move down into your mind and release the day, let go of everything and 'feel' the stress and tension draining from your body. Focusing on the sounds of the running water, you'll cleanse your mind and body and sooth any and all parts of you.
This download helps with any and all discomfort, stress or tension-mental, emotional and/or physical.
You awake at the end of it feeling good about you, confident and rested. If you feel like you 'hang onto stuff', this is a great download for you... you can relax your muscles and empty your cup! Happy Cleansing!
Be sure to check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.