This is a great download if you're having an anxiety attack and you have some free time afterwards. This gets you to calm down, breathe and be able to manage yourself and your life again. This is very breath, body and sound focused. This download isn't made for 'regular angst', it's made for someone who is having anxiety that shuts them down~ when they cannot think or function. It slows the spinning world. If you're an anxious person, try some worry downloads or downloads that calm your mind and/or body.
Plan on listening to this two to three times the first time and just once the next time that you need it.
Be sure to decide what you want to do at the end of this recording before you listen to it. (You can wake up, move into meditation or take a nap.)
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.
*Sale Price due to (very minimal) 'interference' in the recording.* There's a few glitchy 'beeps' ~ You actually may not even notice them. If you'll fixate on this, do not buy this download. If you're easy going about it, Have fun and enjoy this at a super low price! ;)