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H* Be secure with where you are and where you are going. You know what you need. You know what you want. You owe it to yourself to believe in you and allow you to move at the right speed and pace for you. Be supportive of your process.

C* This download helps you stop those persistent thoughts that you want out of your mind. You'll change the negatives into positives. You choose what you want to think and stop those thoughts from playing over and over in your mind.

This download is to help you clear your head, get your priorities straight and strengthen you to fix anything that you need to. It'll help you with everything from cleaning up your house to having 'those' conversations.

C* This download sets you up to create the habits that you want to have. You'll get rid of any self doubt, increase your motivation/determination and carve out time in your life and make these new actions permanent. This enhances anything you're creating

This will help you manage yourself and clear your head. You can also use this to stop the cycle. It helps you deal with yesterday or the last week you've been 'missing'. You can use this to put you to sleep.

H* You are an all or nothing type of person or have a tendency to over-do-it... This set works wonders on your life! This may be all you need to change those habits or patterns and bring more balance in your life.

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

H* Forgiveness isn't about making things that happened okay, it's about processing and learning from it and being able to take what you need and move forward in your life. This set comes with two downloads: forgiving yourself and forgiving others.

C* Do you punish yourself or put yourself in compromising situations? Or if you've ever caught yourself wondering why someone would help or love you, or simply saying to yourself I don't deserve ____, then this download is for you!

This download reminds you why you're choosing a sober life, has you focus on everything you enjoy and is a great addition to any program you're doing.

H* Use this soothing and supportive download anytime you're starting a new project, going through any changes or are in any process of healing. It helps you move forward by releasing what you used to think, be or have/have planned.

H* It's okay to focus on one thing at a time. If you have trouble focusing on one thing at a time or feel pressured to multitask, this session will help you tremendously. You'll relax and focus only on what you need to.

M* This download puts your body to sleep. Use it when you're going to bed. It's for people who are in pain ~ mentally, emotionally and/or physically.

M* Spinning something over and over in your mind and thinking about what you wished you could have done differently keeps you stuck. This download helps you move out of the feeling of regret and move you forward in your life.

H* This session helps you relax and enjoy life more, a lot more. You'll focus on being present, not taking things personally and being naturally confident. You'll also get messages about everything that 'make' you defensive and you have space to change it

H* This is great for anyone who wants to be open to nice people, good things happening to them and/or wants to be a nicer, kinder more patient person. Plus, you'll have plenty of time to visualize your ideal life. Happy Sleeping!

M* Anyone can use this to repair and improve their brain functioning. It's good for anyone who wants a healthy strong brain and for anyone that has damaged their brain ~ an accident, drugs, alcohol and even age. Enjoy ~ rebuilding your brain!

C* This download is great to reprogram you to save and spend your money on healthy choices for you. It complements all the downloads for addiction, dieting and anything else health, money and choice related. :) Have fun!

There's nothing worse than worrying about if you're going to be able to sleep when you need to except thinking about it all day long! This class eliminates those thought cycles, soothes your mind and body, and relaxes you into sleep at your bedtime.

M* Sometimes beginning again can be challenging~in any aspect of your life. This download helps you get back on your feet, get your thinking clear and gives you the energy you need to start over with anything in your life.

M* This download soothes your body, calms you down, relaxes your mind and puts you to sleep. You can use this for any problems with your skin. (It 'makes' you stop touching yourself at night while you sleep.) ~Only use this when you go to bed.

C* Sometimes we all need a little reminding: You're great just the way you are. You're doing what's right for you. You're doing your best and it IS enough. And sometimes we need to clean the clutter and [other people's voices] out of our heads. Enjoy!

M* Use this anytime you start to panic. It starts immediately with calming your body and using your breath. It'll relax your mind and body, get you focused and ready to get on with your day. You'll get messages/answers to what's going on and why it's...