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M* This is a short download that you can use any time you are upset and need to get yourself back on track. It helps you clear your mind, soothe your emotions and calm your body so you can carry on with life in a calm, clear way.

M* There's nothing worse than being grumpy and not wanting to be. This quick (16 minute) download moves you from unhappy to feeling back to yourself, being positive and in a good mood. it's a life saver when a dark cloud is hanging over your head.

H* Sometimes we just need a break and other times we need to focus. This download is for those times that you cannot 'just check out'. You'll be training yourself to [be able to] lift that mental fog anytime, any place. You'll get the messages of why you

H* Eliminating Anxiety is about learning how to manage yourself and get rid of the things that cause you to be anxious. You'll learn how to take it lightly and 'function' in any situation.

We all need a time out sometimes. This download gives you break when you're feeling down or discouraged. You'll figure out what's going on and put it 'on hold' so that you can finish whatever it is you need to do. This is a great fix it and reset it downl

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

H* This is a Guided Meditation that leads you into a place in your mind where you enter into a wonderful place with healing waters. And, Yes! You can bring friends :)

M* Listen to this when you feel overwhelmed and just can't imagine how you're going to keep going or doing what you're doing anymore. It takes into a place where you can let go relax, find your strength, get direction and wake up refreshed and energized.

M* Need a quick pick me up? Get your mind right for whatever is going on in your life!

M* Sometimes it's tough to get up everyday and to keep going, have the right attitude and to be excited. This download lets you relax and escape, just for a bit, so that when you get up you have all the energy you need to to keep going.

M* We all have felt it... That I don't have the umph or that, "Oh, No! It's the Holidays!" feeling. :( This download helps you get out of 'that' mood and do something different this season! You focus on feeling great about you!

This is a courtesy Hypnosis Download for Regularly Scheduled Hypnotherapy Clients. Have your journal next to you when you listen to it. Expect to channel. And bring your notes with you when you come in. You may listen to this as often as you wish.

M* This download puts your body to sleep. Use it when you're going to bed. It's for people who are in pain ~ mentally, emotionally and/or physically.

M* Use this anytime you start to panic. It starts immediately with calming your body and using your breath. It'll relax your mind and body, get you focused and ready to get on with your day. You'll get messages/answers to what's going on and why it's...

M* Use this download anytime you're worried about anything. This stops the repetitive, negative thoughts from making you crazy and giving yourself anxiety. You'll come up with solutions and get on with your life. It's great for worse case scenario thi...

M* This is an eight minute cool down download. Use this anytime you feel like you're going to loose your mind (or temper lol). You'll calm down, finish the task at hand and reevaluate it later. Happy Keeping It Together!

M* Enjoy your life without worrying that someone can ruin your mood! If you've had a hard time in the past of getting yourself together in the moment, this may be just what you need! This session is a 10 minute change your mood to the rescue download!

H* This is a great download if you're having an anxiety attack and you have some free time afterwards. This gets you to calm down, breathe and be able to manage yourself and your life again.

H* There's nothing worse that having debilitating anxiety when you're trying to go to sleep. This sleep hypnosis session soothes that petrified feeling away with the sounds in the background. You'll train yourself to relax and go to sleep.

H* You'll move down into your mind and release the day, let go of everything and 'feel' the stress and tension draining from your body. Focusing on the sounds of the running water, you'll cleanse your mind and body and sooth any and all parts of you.

H* There's nothing worse than feeling too tired and too overwhelmed to do your list of too many things to do. You'll get a very short break, give your body time to rest and wake feeling confident and able to handle and do what you need to.

H* You'll use the soothing sounds of the crashing waves in the background to relax you and take your worries away. You'll 'watch' as all your thoughts seem to clean themselves out of your mind. You'll feel free and have space inside to relax and breathe.