Streaming

M*, C* This is a great set if you're a calorie counter or if you want/need to be! These three short downloads include everything you need to make keeping track of and counting your calories easy! You'll even love low calorie foods more than anything else!

M*, C* This set helps you stay motivated and feel great about your choices, help you follow through,and help you pick the right diet for you. These sessions work with any program that you are using. They just make it easier and more fun!

H* This is a fabulous session to increase the amount of water that you drink. You'll wake up feeling refreshed and make drinking water an automatic choice all the time. It's really amazing. If you wanted to drink more water without effort... This is for..

M* If you have trouble making the choice to eat right, this download just may be your golden ticket! Eat right for your body all year long by giving yourself the option to celebrate Eat Anything That You Want Day!

H* Eating for the health of your body increases your cravings for good, healthy food for you and whatever is going on in your life at the time. This session is a great way to support any diet or healing, changing stage in your life.

H*, C* If you want to eat more salads, this set is for you! You'll love making them, ordering them, and eating them! You'll be excited about salads as a side or a whole meal. You'll even look forward to trying new ingredients, meal prepping, and shopping!

M* This short download makes eating vegetables easy and automatic. You'll just start adding them to your plate, ordering them while you're out and even choose them for snacks. And, the very best part? You'll even like them! ;)

H* This hypnosis download for Effortless Weight Loss is just that... it makes the entire process of losing weight - effortless - You'll be changing your eating habits, exercises and living a healthy lifestyle before you know it.

M* This session helps you 'shrink' your stomach/your appetite and help you feel full faster. If you want to make all of your portions (of everything that you eat) smaller, this download is fabulous!

H*, C* If want to stop mindless munching, this set will do wonders for you! You'll start grabbing your water instead of junk food!

H* You can eat and cook healthy comfort foods! This session helps you to love cooking, preparing, and prepping your food. It reminds you that all meals are a way to show yourself, your body, and everyone that you cook for that you appreciate and love them

What a wonderful time to get in touch with your body and hear what he/she needs! Happy Vegetarian Month! Whether you're an omnivore, vegetarian, vegan or even a fruitarian~ this download will work for you! Happy Munching :)

M* How much easier would your life be if you automatically made healthy choices when it came to food? This download 'programs' you to make healthy choices automatic for you. You'll crave the foods that are good for your body. Happy Healthy Eating!

M* Make those healthy food choices automatic! You'll never have to worry about gaining weight or overeating during the holidays again. You'll feel good about all the choices you're making and eat to achieve your goals.

M* This is a great food download! If you have portion control challenges or feel slighted that you can't have this or that or if you catch yourself not making healthy choices, this download is for you! It emphasizes the holiday season. You'll make eating

H* If you'd love to crave healthy snacks, this session is perfect for you! You'll be excited to pick out healthy food to snack on, take with you, and prepare your snacks in advance. Happy Munching!

C* Did you ever wish you could have just a bite of something? You can! You'll look forward to eating smaller portions, eat for the health of your body, enjoy leftovers, and have just one or two bites of the not-so-good-for-you foods that you love.

M* This is a great session. It's super short so that you can fir in in anytime and it compliments any diet or regiment that you're on. You'll start to crave and love healthy, fresh food.

H*, C* If you have a hard time eating enough fruit (or any at all) this set will do wonders for you! This is great for anyone who isn't fond of fruit-but wants to be.

H*, C* If you have a hard time eating enough vegetables (or any at all) this set will do wonders for you! This is great for anyone who isn't fond of veggies-but wants to be.

M* Stay on your Diet! If you have trouble staying on your diet because you get sick of it, feel slighted or get angry about having to 'do it', this download might just be what makes staying on your diet super easy!

M* This is a great session to help you stop eating for emotional reasons. If you are an emotional eater (and want to stop) this download is for you! You'll view food differently (as fuel for your body) and make choices based on your health.

C* This download is great to reprogram you to save and spend your money on healthy choices for you. It complements all the downloads for addiction, dieting and anything else health, money and choice related. :) Have fun!