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C* You'll clear out your mind and make way for new, fresh thoughts. You'll work out any old patters and ways of thinking while you're drifting off into sleep and wake in the morning with a new attitude, feeling refreshed and invigorated.

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

Have you ever need a nap and didn't have time for one? Well, Never Again! This download knocks you out for (15 min) and when you get up...You feel like you just had a spectacular nap! It's perfect for anytime you're busy, stressed or traveling!

M* This download teaches you how to relax. This is perfect for anyone who has a hard time relaxing their body, quieting their mind or feeling calm inside.

H* Sometimes we just need to hear ourselves say it's time to sleep; to reinforce that everything is okay and give ourselves permission to let go. You'll be amazed how quickly and easily this puts you to sleep.

M* Ack! It's bedtime! ... But there's so much to do, so many things to think about, so many... We all get would up sometimes for one reason or another, this recording lets all parts of you know that it's time to sleep and you'll attend to it during waking

M* This download teaches you how to relax your mind and let all of your thought, worries and memories fade from the 'front' of your mind.

H* Sleep Hypnosis with Crashing Waves in the Background for Restless People. It's great for anyone who sleeps during the day and/or needs to adjust their sleeping patterns. Happy Sleeping anytime that your bedtime is!

M* This download puts you to sleep, gets your body acclimated and comfortable to/with your environment and makes adjusting your sleeping patterns automatic. This is a great download for traveling, if you're busy or have an erratic schedule or

Please enjoy this How To Audio. It's How to use the Affirmations and Soothing Sounds Line to Relax your Mind and your Body. Comes with instructions and mini meditation 19 min and an affirmation image. Enjoy!

H* There's nothing worse that having debilitating anxiety when you're trying to go to sleep. This sleep hypnosis session soothes that petrified feeling away with the sounds in the background. You'll train yourself to relax and go to sleep.

H* This is great for everyone that needs to be rid of the day, stop continuous thoughts and wants the world to disappear. You'll ease yourself into sleep thinking of everything being washed away with the soothing sounds of running water.