Streaming

Listen to this before starting [any of these] audio programs.

M* This short download gets you in the mood to move! You choose what you want to be doing (more active) and you'll feel healthier and happier for making all of your choices to get up and get active!

M* STOP Always Feeling Guilty! If you have challenges with guilt...This download is for you! It will help with the big things and all of the little things that you feel bad about. Listen to this and stop letting guilt ruin your life.

H* Be secure with where you are and where you are going. You know what you need. You know what you want. You owe it to yourself to believe in you and allow you to move at the right speed and pace for you. Be supportive of your process.

C* This download gets you focused on what you want to do, who you want to be and what you want to accomplish. It helps you to erase all of the thoughts that you don't have what you need and imprint that you are the support system that keeps you going.

C* Get control of yourself and change all of your negative cafeteria programming and habits. You should enjoy cafeteria time and enjoy it without any guilt, stress, or regret. Happy munching!

M* This is a short download that you can use any time you are upset and need to get yourself back on track. It helps you clear your mind, soothe your emotions and calm your body so you can carry on with life in a calm, clear way.

C* This download helps you stop those persistent thoughts that you want out of your mind. You'll change the negatives into positives. You choose what you want to think and stop those thoughts from playing over and over in your mind.

M* Your body is always communicating with you, trying to answer your questions and give you guidance. It knows what is best for it-in every situation.This works for everything from the foods that you eat to the best types of exercise to how much sleep

H*, C* This short session works wonders if you want to be drinking low calorie, low sugar, and low caffeine drinks. This is a wonderful compliment to any diet that you're on or for anyone who wants to make better drink choices!

M*, C* This is a great set if you're a calorie counter or if you want/need to be! These three short downloads include everything you need to make keeping track of and counting your calories easy! You'll even love low calorie foods more than anything else!

C* This download sets you up to create the habits that you want to have. You'll get rid of any self doubt, increase your motivation/determination and carve out time in your life and make these new actions permanent. This enhances anything you're creating

H* We all need a break and to have a day to ourselves. In this session, you'll get to have that much needed day at the spa. You'll wake up feeling wonderfully refreshed and as if you had a mini-vacation from everything. Happy Relaxing!

M* Use this download to lift the heaviness of depression. You'll figure out why you 'have' it, where it comes from and how to eliminate it. Warning~only listen to this if you want to feel better and have energy because at the end of this~you will.

M*, C* This set helps you stay motivated and feel great about your choices, help you follow through,and help you pick the right diet for you. These sessions work with any program that you are using. They just make it easier and more fun!

H* This is a fabulous session to increase the amount of water that you drink. You'll wake up feeling refreshed and make drinking water an automatic choice all the time. It's really amazing. If you wanted to drink more water without effort... This is for..

M* If you have trouble making the choice to eat right, this download just may be your golden ticket! Eat right for your body all year long by giving yourself the option to celebrate Eat Anything That You Want Day!

H* Eating for the health of your body increases your cravings for good, healthy food for you and whatever is going on in your life at the time. This session is a great way to support any diet or healing, changing stage in your life.

H*, C* If you want to eat more salads, this set is for you! You'll love making them, ordering them, and eating them! You'll be excited about salads as a side or a whole meal. You'll even look forward to trying new ingredients, meal prepping, and shopping!

H* This hypnosis download for Effortless Weight Loss is just that... it makes the entire process of losing weight - effortless - You'll be changing your eating habits, exercises and living a healthy lifestyle before you know it.

H* You are an all or nothing type of person or have a tendency to over-do-it... This set works wonders on your life! This may be all you need to change those habits or patterns and bring more balance in your life.

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

In this short session, you'll get out of your head and into your body. What would life be like if you felt great in a swimming suit?! And, if what you were thinking about is how much fun you're having instead of being self conscious? ... Let's find out!