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H* Sleep Hypnosis with Crashing Waves in the Background for Restless People. It's great for anyone who sleeps during the day and/or needs to adjust their sleeping patterns. Happy Sleeping anytime that your bedtime is!

H* Setting Boundaries is a meditation to clear your mind, relax your body and give you the time and space you need to figure out what boundaries are good for you.

C*, H* Smile! You'll relax into a wonderfully comfortable state to program yourself to smile more often, feel great about your smile, and make smiling all the time comfortable and easy! This download set is on sale because smiling makes everyone feel...

H* Solving the Unsolvable leads you to that place where you are able to unlock the answers. Whether is a personal challenge, some type of equation or a major life dilemma, this meditation will work for you.

H* No more Ouch! Sooth your sunburn away by relaxing your mind and body and moving into those deep healing states of sleep during this session. You'll take care of your body and automatically acting on what it needs. Happy Soothing!

H* Sleep Hypnosis with Steady Running Water in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

H* Sleep Hypnosis with Steady Spring Rain falling in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

H* If you keep yourself up at night arguing with yourself (about anything) this is a great session for you. You'll stop the chatter and move into those deep, restful sleep. Happy Sleeping!

H* Stop Burnout is a hypnosis/meditation session to get you to release those feelings of burnout ~ in any area/aspect of your life.

H*, C* If you want to stop eating fast food and make healthy choices, this download is perfect for you! It makes fast food (expensive calories) taste like cardboard, feel heavy in your hands, and every advertisement that you see makes you want it less.

H* Stop Overwhelm is a meditation to clear your mind, relax your body and bring you back to now.You get to move into that place in your mind that can organize your life, 'give' you more time and sort everything out for you.

H*, C* This is a great set if you want to stop snacking! No more grazing or mindless eating. :) You'll be amazed how easy these sessions are to fit into any day and quickly they work!

H* Sleep Hypnosis with Strong Wind blowing in the Background. This download puts you to sleep. You'll focus on the sounds in the background and train yourself into sleeping anytime that you want. Happy Sleeping!

H* Listening to the sounds around you, you'll wash the world away and move into a very comfortable state. You'll wake up feeling energized, refreshed and focused. This is a great get away. It's short so that you can use it whenever you need it!

H* Sometimes we stuck in our heads and it's hard to make the changes we need to if we are stuck somewhere in the past or replaying a conversation or situation. This download helps you move past those things so that you can live the life that you want.

H* Do you ever wish you wanted to go on dog walks all the time, more or ever? This makes it simple and easy.This hypnosis/meditation download helps to motivate you to walk your dog.

H* This is a great download if you're having an anxiety attack and you have some free time afterwards. This gets you to calm down, breathe and be able to manage yourself and your life again.

H* There's nothing worse that having debilitating anxiety when you're trying to go to sleep. This sleep hypnosis session soothes that petrified feeling away with the sounds in the background. You'll train yourself to relax and go to sleep.

H* You'll move down into your mind and release the day, let go of everything and 'feel' the stress and tension draining from your body. Focusing on the sounds of the running water, you'll cleanse your mind and body and sooth any and all parts of you.

H* This is great for everyone that needs to be rid of the day, stop continuous thoughts and wants the world to disappear. You'll ease yourself into sleep thinking of everything being washed away with the soothing sounds of running water.

H* This is fabulous if you have a hard time waking up. Just pop this in and in 12 minutes you'll be wide awake and ready to go! You can use this anytime you feel groggy or tired. It's fabulous!

H* There's nothing worse than feeling too tired and too overwhelmed to do your list of too many things to do. You'll get a very short break, give your body time to rest and wake feeling confident and able to handle and do what you need to.

H* You'll use the soothing sounds of the crashing waves in the background to relax you and take your worries away. You'll 'watch' as all your thoughts seem to clean themselves out of your mind. You'll feel free and have space inside to relax and breathe.