Setting Boundaries is a meditation to clear your mind, relax your body and give you the time and space you need to figure out what boundaries are good for you. You decide what you want and how you want to feel. You are able create healthy boundaries in every aspect of your life. This meditation also gives you time stop any 'bad habits' or situations you have had in the past to set up your future to be exactly what you want it to be. It's great for improving the qualities you want and eliminating the ones you don't. If you have ever had a hard time standing up for yourself or telling someone how you feel, this will do wonders for you... All you have to do is think of that situation or person and listen to your download. It makes life and everything you are doing/dealing with seem simple and easy.
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