Use this anytime you start to panic. It starts immediately with calming your body and using your breath. It'll relax your mind and body, get you focused and ready to get on with your day. The bonus? You'll get messages/answers to what's going on and why it's happening in the first place. It's short (14 minutes) so that you can use it anytime, anyplace. Happy Soothing!
Stop The Panic
You may also like...