This is a set of hypnosis recordings. They are great for anytime you need to relax your mind or body, eliminate anxiety, change your thinking and/or fill yourself with energy. There are 5 recordings- the two '5' minute are different; one is a hypnosis to take you deeper quickly and the other is slower and calmer. They both work great- it just gives you some variety and choices. Would you like to take a break, anytime, any place? This download makes it simple and easy. All you have to do - is listen to your downloads.