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H* This is a set of hypnosis recordings. They are great for anytime you need to relax your mind or body, eliminate anxiety, change your thinking and/or fill yourself with energy.

M* This is a short download that you can use any time you are upset and need to get yourself back on track. It helps you clear your mind, soothe your emotions and calm your body so you can carry on with life in a calm, clear way.

C* This download helps you stop those persistent thoughts that you want out of your mind. You'll change the negatives into positives. You choose what you want to think and stop those thoughts from playing over and over in your mind.

M* There's nothing worse than being grumpy and not wanting to be. This quick (16 minute) download moves you from unhappy to feeling back to yourself, being positive and in a good mood. it's a life saver when a dark cloud is hanging over your head.

M* By choosing openness of mind, you choose help from those around you, guidance from yourself and positive, hopeful thinking. You'll be amazed how this short session gives you the time-out that you need, energizes you and 'just seems' to help everything

C* Can you imagine if you liked cleaning? OMGosh! You'd be so productive and efficient. You'd have everything done before you even realized that you were doing it. That is what this download helps you do. Woo-Hoo You!

H* This short guided meditation cleans out your mind, relaxes your body and you awake feeling refreshed and energized. Listening to the soothing sounds of the light spring rain in the background helps you clear your mind and open to fresh, new thoughts.

H* Sometimes we just need a break and other times we need to focus. This download is for those times that you cannot 'just check out'. You'll be training yourself to [be able to] lift that mental fog anytime, any place. You'll get the messages of why you

H* Get your head right for work today! You can listen to this before work everyday, it sets you up to make today's work day, the very best work day you have ever had. Enjoy!

The Coloring & Manifesting Set comes with two audio downloads that help clear your mind, relax your body and tune you in to yourself for some great, focused Me-Time. Enjoy!

H* We all need a break and to have a day to ourselves. In this session, you'll get to have that much needed day at the spa. You'll wake up feeling wonderfully refreshed and as if you had a mini-vacation from everything. Happy Relaxing!

We all need a time out sometimes. This download gives you break when you're feeling down or discouraged. You'll figure out what's going on and put it 'on hold' so that you can finish whatever it is you need to do. This is a great fix it and reset it downl

M* This download is an Instant Energy Boost. It's short. It's fast. It's amazing. You can use this as much or as little as you'd like. Energy Boost is instant... and fabulous.

H* Every Minute is an Hour's Worth of Sleep. This tiny, little hypnosis session is equal to a full 8 hour's worth of sleep.

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

H* This short active visualization lets you relax and fall into that 'ugg' (icky) place, pick yourself back up, change your thought and let the sunshine in. It's wonderful! Happy Visions!

C* You'll get the message, go into that part of you and fix it; whatever 'it' is. This is priceless ~ You'll change the outer circumstances of your life by changing the inner workings of your mind. This download accompanies What's the Message beautifully.

C* This download helps you clear away all other thoughts and feelings so that you are able to [naturally] focus on the good: in yourself, those around you and in your life and the world.

Do you need a little pick me up? Have you lost your inspiration, drive or passion? This picks you up and gets you back to where you want to be.

C. Inspire Yourself! If you eliminate everything that's holding you back... Well, then everything that has been buried, comes back. What does that mean for you? All of the motivation, energy and inspiration that you used to have plus a lot of positivity!

C* The Getting Ready for Work Set is for anyone that finds themselves not wanting to go, is worried about work or is having any challenges in any aspect of their life. It'll help you on track, build your confidence and feel good about getting to work.

M* If you have trouble getting out of the house (or off the couch!) this download is for you! It's only ten minutes, listen to it and Voila! You're up and out! It's fabulous and super easy. Yay for self motivation!

H* You'll use the soothing sound of the water around you to wash away everything so that you are able to get the guidance and answers that you need.