Streaming

H*, C* This short session works wonders if you want to be drinking low calorie, low sugar, and low caffeine drinks. This is a wonderful compliment to any diet that you're on or for anyone who wants to make better drink choices!

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

C* If you wished you could drink more infused water, this session is for you! You'll get excited about the taste, look forward to trying new recipes and even enjoy shopping for all of your ingredients. It makes everything about infused water wonderful!

H*, C* If want to stop mindless munching, this set will do wonders for you! You'll start grabbing your water instead of junk food!

C* Have you ever felt like there are people in your life that don't want you to be happy or that you take people's comments too much to heart? This download helps you to making choosing happiness automatic and eliminates the negative affects of others on

H* Healthy Living is about you living a life that is best for you. If you're ready to change your lifestyle or just become more in-tune with yourself, you'll love these! Plus, you'll tailor your life to what your goals are and how you want to feel. Enjoy!

H*, C* If you want to start drinking healthy drinks and are used to drinking anything unhealthy, then this session is for you! You'll stop making any choices that do not support your goals. Drinking water and eliminating the cravings for everything else!

M* This download focus on the health of your body and to help you build a good, solid foundation of well-being. This is the only one you get. Take care of it and you'll find that your Body will help take care of you.

M* This download teaches you how to relax. This is perfect for anyone who has a hard time relaxing their body, quieting their mind or feeling calm inside.

H* Your body is always communicating with you and giving you messages. This guided meditation helps you to get in touch with your body, ask questions, and strengthen your relationship with yourself.

M* This download put you to sleep and brings healing Light and energy into your body. 50 minutes

This is a great set for anyone that needs to bring their stress levels 'down'. You can use/listen to this everyday or only when you need it. *Download Only

H* You'll move down into your mind and release the day, let go of everything and 'feel' the stress and tension draining from your body. Focusing on the sounds of the running water, you'll cleanse your mind and body and sooth any and all parts of you.