Streaming

H* Eliminating Anxiety is about learning how to manage yourself and get rid of the things that cause you to be anxious. You'll learn how to take it lightly and 'function' in any situation.

H* Every Minute is an Hour's Worth of Sleep. This tiny, little hypnosis session is equal to a full 8 hour's worth of sleep.

H* You are an all or nothing type of person or have a tendency to over-do-it... This set works wonders on your life! This may be all you need to change those habits or patterns and bring more balance in your life.

H* Sometimes we know what we're afraid of and why and other times that fear feeling seems to baffle us that we can't just get over it or do it anyway... Washing the Fear Away helps you soothe yourself, get answers and guidance and wash those fears away.

H* This short active visualization lets you relax and fall into that 'ugg' (icky) place, pick yourself back up, change your thought and let the sunshine in. It's wonderful! Happy Visions!

H* Forgiveness isn't about making things that happened okay, it's about processing and learning from it and being able to take what you need and move forward in your life. This set comes with two downloads: forgiving yourself and forgiving others.

H*, C* Get out of the house and go have some fun! If you've ever stopped yourself from doing anything because you have been self-conscious or felt bad about the way you look, this session was made for you!

H* You'll relax your mind and your body, eliminate overwhelm and be in control of yourself, your life and your choices. You know what you need and what's best for you. This helps you get everything you need done, quicker and more efficiently than ever...

H* You'll use the soothing sound of the water around you to wash away everything so that you are able to get the guidance and answers that you need.

H* [to] Go to sleep... this is hypnosis to put you to sleep. ONLY listen to this when you want to go to sleep and stay asleep. To go to Sleep (with Music) ~listen to the Sample to see if you like it :)

H*, C* If want to stop mindless munching, this set will do wonders for you! You'll start grabbing your water instead of junk food!

H* You can eat and cook healthy comfort foods! This session helps you to love cooking, preparing, and prepping your food. It reminds you that all meals are a way to show yourself, your body, and everyone that you cook for that you appreciate and love them

H* This is a Guided Meditation that leads you into a place in your mind where you enter into a wonderful place with healing waters. And, Yes! You can bring friends :)

H* Taking care of yourself is is incredibly important and so very personal. This is a wonderful way to support yourself and all of your goals. And, the best part... You'll program yourself to make healthy choices for yourself in every part of your life!

H* Healthy Living is about you living a life that is best for you. If you're ready to change your lifestyle or just become more in-tune with yourself, you'll love these! Plus, you'll tailor your life to what your goals are and how you want to feel. Enjoy!

H* If you'd love to crave healthy snacks, this session is perfect for you! You'll be excited to pick out healthy food to snack on, take with you, and prepare your snacks in advance. Happy Munching!

H*, C* If you want to start drinking healthy drinks and are used to drinking anything unhealthy, then this session is for you! You'll stop making any choices that do not support your goals. Drinking water and eliminating the cravings for everything else!

H* These [2] downloads are for you to break up your afternoon and get you focused on the rest of your day and evening.

H* These [2] downloads are for you to break up your morning and get you focused on the rest of your day. They get you in the mood to enjoy your day.

H* This download is for you to take a break... to get away... to escape... This download is made for you to get away from everything that's going on.

H* Would you like to be lighter - in mind, body and emotions? This download makes it simple and easy. All you have to do - is listen to your download.

H* Listening to this download lets you release the day, relax your body and unwind your mind. This Hypnosis download sets you up to have a great day tomorrow and sleep deeply through the night.

H* Make today the best day you have ever had! This Hypnosis download sets you up to have a great day. You are able to choose what you want your day to be like and where you want your focus to be.