Forgiveness isn't about making things that happened okay, it's about processing and learning from it and being able to take what you need and move forward in your life.
This set comes with two downloads:
Forgiveness: Self: This download helps you work out what you need to, understand why things happened the way they did (and why you did what you did) and helps you process it so that you can move forward in your life. 17 minutes
Forgiveness: Others: This session gives you the guidance and answers that you need so that you can move forward in your life. You'll see the situations in different perspectives, get what you need and stop feeling at fault and taking things personally. You'll get direction and support in making the choices and changes that you need to so that you can feel powerful and free. 28 minutes
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.