Listening to this download lets you release the day, relax your body and unwind your mind. This Hypnosis download sets you up to have a great day tomorrow and sleep deeply through the night. This is not a To Go To Sleep download- it gets you up at the end so you can finish your evening-peacefully. You are able to choose what you want your day to be like and where you want your focus to be. Would you like to release the day, stop endless inner chatter and stop replaying scenes in your mind from the day? Well, this download makes it simple and easy. All you have to do - is listen to your download.