To go to sleep... this is hypnosis to put you to sleep. ONLY listen to this when you want to go to sleep and stay asleep. Where ever you are, whatever time it is - when you want to go to sleep - listen to this. If you wake up, listen to it again. You'll be amazed when you are able to sleep anytime, anywhere quietly, deeply and peacefully the entire time you have allotted for sleep time. This is your bedtime download :) Do not plan on thinking about anything once you get in bed. This hypnosis session trains you to go to sleep when it is your sleep time. When you want to go to sleep, all you have to do is listen to your download.
To go to Sleep (with Music) ~listen to the Sample to see if you like it :)