Streaming

H* Putting Yourself First is a meditation to clear your mind, relax your body and give you the time and space you need for you.

This session takes you into your mind to change and erase all of the habits and patterns you do not want. I sets you up to be a non-smoker, to 'see' yourself that way and create the changes in your life so you don't want to smoke-or even think about it.

This session programs you to stop smoking and focus on living a healthier lifestyle. Quit Smoking Positive Programming is for you to listen to everyday. It goes with the session Quit Smoking: Eliminating Habits and Cravings

H* Setting Boundaries is a meditation to clear your mind, relax your body and give you the time and space you need to figure out what boundaries are good for you.

H* Solving the Unsolvable leads you to that place where you are able to unlock the answers. Whether is a personal challenge, some type of equation or a major life dilemma, this meditation will work for you.

H* Stop Burnout is a hypnosis/meditation session to get you to release those feelings of burnout ~ in any area/aspect of your life.

H* Stop Overwhelm is a meditation to clear your mind, relax your body and bring you back to now.You get to move into that place in your mind that can organize your life, 'give' you more time and sort everything out for you.

H* Do you ever wish you wanted to go on dog walks all the time, more or ever? This makes it simple and easy.This hypnosis/meditation download helps to motivate you to walk your dog.