Streaming

(Everyone in the whole world should listen to this... we'd all be a lot more fun to be around!) Putting Yourself First is a meditation to clear your mind, relax your body and give you the time and space you need for you. By putting yourself first and knowing what you want and need, you are better able to be there for everyone in your life. Putting yourself first is really just about you taking care of you so that you can be the best you that you can be... The best you that you want to be.