Streaming

Make those healthy food choices automatic! You'll never have to worry about gaining weight or overeating during the holidays again. You'll feel good about all the choices you're making and eat to achieve your goals.
One thing this download does for you is it keeps you from feeling slighted or left out. You'll still try everything that you want~the difference than before? You'll be satisfied with just one or two bites and 'want' to fill up on good, healthy food for you. You'll get messages from your body, choose your portion size and make healthy food taste better and be more filling than ever before. You'll be eating healthy this holiday season because you want to!
You can use it to wake you up or put you to sleep at night. *Decide what you want to do [at the end of the session] before you start it.