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M* You can't think clearly if you're frustrated. You can listen to this download anytime you're stuck in this feeling. You can use for a long standing pattern or something that happened today. By the end, you'll feel refreshed and your mind will...

H*, C* Get out of the house and go have some fun! If you've ever stopped yourself from doing anything because you have been self-conscious or felt bad about the way you look, this session was made for you!

M* If you have trouble getting out of the house (or off the couch!) this download is for you! It's only ten minutes, listen to it and Voila! You're up and out! It's fabulous and super easy. Yay for self motivation!

H* You'll relax your mind and your body, eliminate overwhelm and be in control of yourself, your life and your choices. You know what you need and what's best for you. This helps you get everything you need done, quicker and more efficiently than ever...

H*, C* If want to stop mindless munching, this set will do wonders for you! You'll start grabbing your water instead of junk food!

H* You can eat and cook healthy comfort foods! This session helps you to love cooking, preparing, and prepping your food. It reminds you that all meals are a way to show yourself, your body, and everyone that you cook for that you appreciate and love them

What a wonderful time to get in touch with your body and hear what he/she needs! Happy Vegetarian Month! Whether you're an omnivore, vegetarian, vegan or even a fruitarian~ this download will work for you! Happy Munching :)

H* Taking care of yourself is is incredibly important and so very personal. This is a wonderful way to support yourself and all of your goals. And, the best part... You'll program yourself to make healthy choices for yourself in every part of your life!

M* How much easier would your life be if you automatically made healthy choices when it came to food? This download 'programs' you to make healthy choices automatic for you. You'll crave the foods that are good for your body. Happy Healthy Eating!

M* Make those healthy food choices automatic! You'll never have to worry about gaining weight or overeating during the holidays again. You'll feel good about all the choices you're making and eat to achieve your goals.

M* This is a great food download! If you have portion control challenges or feel slighted that you can't have this or that or if you catch yourself not making healthy choices, this download is for you! It emphasizes the holiday season. You'll make eating

H* Healthy Living is about you living a life that is best for you. If you're ready to change your lifestyle or just become more in-tune with yourself, you'll love these! Plus, you'll tailor your life to what your goals are and how you want to feel. Enjoy!

H* If you'd love to crave healthy snacks, this session is perfect for you! You'll be excited to pick out healthy food to snack on, take with you, and prepare your snacks in advance. Happy Munching!

H*, C* If you want to start drinking healthy drinks and are used to drinking anything unhealthy, then this session is for you! You'll stop making any choices that do not support your goals. Drinking water and eliminating the cravings for everything else!

H*, C* Everyday is a new day and this session keeps you on track and gives the encouragement that you need. It's great for when you're trying to create new habits (or change old ones!) or if you have a tendency of being hard on yourself.

M* We all need a bit of guidance sometimes. This download leads into that part of you that can get you the answers that you seek and the help that you need. It's on sale because we all need a little help sometimes. :)

C* This download helps you to change your thinking about yourself, increase your patience and learn how to say kind, supportive and encouraging things to yourself. This is the download that trains you to shift self-talk into life affirming actions.

M* This download focus on the health of your body and to help you build a good, solid foundation of well-being. This is the only one you get. Take care of it and you'll find that your Body will help take care of you.

H* Eliminate your Hypnosis Resistance Now! This Hypnosis download is to help you listen to your hypnosis downloads CDs and meditations regularly. I Love Hypnosis Downloads! makes ALL of your meditations and hypnosis sessions work better and faster.

M* Sometimes we get stuck or someone we know and love find themselves in a situation that we don't know how to 'get back out' into the world. If you or anyone you know has isolated themselves and don't know how to change it, this download is made for you.

M* Sometimes it's tough to get up everyday and to keep going, have the right attitude and to be excited. This download lets you relax and escape, just for a bit, so that when you get up you have all the energy you need to to keep going.

C* Did you ever wish you could have just a bite of something? You can! You'll look forward to eating smaller portions, eat for the health of your body, enjoy leftovers, and have just one or two bites of the not-so-good-for-you foods that you love.

M* Don't Quit Now! You're SO Close! This 20 minute pick me up keeps you on track, reminds you of why you had your goals in the first place and lets you know it's OK to be tired. You'll wake up feeling refreshed, empowered and motivated.