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C* Age is an Attitude is true IF you believe it. This download helps you to get rid of any negative thoughts and beliefs about aging and replaces them with positive, life affirming thoughts.

M* Your body is always communicating with you, trying to answer your questions and give you guidance. It knows what is best for it-in every situation.This works for everything from the foods that you eat to the best types of exercise to how much sleep

H* We all need a break and to have a day to ourselves. In this session, you'll get to have that much needed day at the spa. You'll wake up feeling wonderfully refreshed and as if you had a mini-vacation from everything. Happy Relaxing!

H* Eating for the health of your body increases your cravings for good, healthy food for you and whatever is going on in your life at the time. This session is a great way to support any diet or healing, changing stage in your life.

M* Growing Older Gracefully isn't about being 'old', it's about enjoying every stage of your life fully. This download reinforces all the good things about your life: past, present and your future; all while keeping your body strong and healthy.

M* This improving your memory download is great for anyone of any age. Who wouldn't love to know that they'll never forget anything ~ ever again?