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Growing Older Gracefully isn't about being 'old', it's about enjoying every stage of your life fully. This download reinforces all the good things about your life: past, present and your future; all while keeping your body strong and healthy.
This download is made to accompany Age is an Attitude and Staying Young. Staying young is for everyday use, Age is an Attitude should be listened to FIRST and any time you're negative or grumpy about your body, age or life and this download is for a few times a week.
The YouTube Video was created to enhance the suggestions in this download. Enjoy!
