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H* Be secure with where you are and where you are going. You know what you need. You know what you want. You owe it to yourself to believe in you and allow you to move at the right speed and pace for you. Be supportive of your process.

H* This hypnosis download helps you to increase your patience, tolerance and acceptance of just about everything. And, the best part, you do it without changing anything... it just happens... like magick.

M* This is a short download that you can use any time you are upset and need to get yourself back on track. It helps you clear your mind, soothe your emotions and calm your body so you can carry on with life in a calm, clear way.

M* There's nothing worse than being grumpy and not wanting to be. This quick (16 minute) download moves you from unhappy to feeling back to yourself, being positive and in a good mood. it's a life saver when a dark cloud is hanging over your head.

H* Sometimes we just need a break and other times we need to focus. This download is for those times that you cannot 'just check out'. You'll be training yourself to [be able to] lift that mental fog anytime, any place. You'll get the messages of why you

M* This download helps you clear the cloud of confusion. You can listen to this anytime you doubt yourself, your thoughts or your feelings. This is great for when you know something is just not right ~ it helps you put your finger on it.

M* Use this download to lift the heaviness of depression. You'll figure out why you 'have' it, where it comes from and how to eliminate it. Warning~only listen to this if you want to feel better and have energy because at the end of this~you will.

H* Eliminating Anxiety is about learning how to manage yourself and get rid of the things that cause you to be anxious. You'll learn how to take it lightly and 'function' in any situation.

We all need a time out sometimes. This download gives you break when you're feeling down or discouraged. You'll figure out what's going on and put it 'on hold' so that you can finish whatever it is you need to do. This is a great fix it and reset it downl

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

H* Sometimes we know what we're afraid of and why and other times that fear feeling seems to baffle us that we can't just get over it or do it anyway... Washing the Fear Away helps you soothe yourself, get answers and guidance and wash those fears away.

H* Forgiveness isn't about making things that happened okay, it's about processing and learning from it and being able to take what you need and move forward in your life. This set comes with two downloads: forgiving yourself and forgiving others.

M* You can't think clearly if you're frustrated. You can listen to this download anytime you're stuck in this feeling. You can use for a long standing pattern or something that happened today. By the end, you'll feel refreshed and your mind will...

M* Be Happy! All the time! This short session helps you tune-into happy. How does happy feel for you? If you can 'pull up' that feeling, you can create it... and Keep It.

H* This is a Guided Meditation that leads you into a place in your mind where you enter into a wonderful place with healing waters. And, Yes! You can bring friends :)

M* Listen to this when you feel overwhelmed and just can't imagine how you're going to keep going or doing what you're doing anymore. It takes into a place where you can let go relax, find your strength, get direction and wake up refreshed and energized.

M* Need a quick pick me up? Get your mind right for whatever is going on in your life!

M* Sometimes we get stuck or someone we know and love find themselves in a situation that we don't know how to 'get back out' into the world. If you or anyone you know has isolated themselves and don't know how to change it, this download is made for you.

M* Sometimes it's tough to get up everyday and to keep going, have the right attitude and to be excited. This download lets you relax and escape, just for a bit, so that when you get up you have all the energy you need to to keep going.

M* We all have felt it... That I don't have the umph or that, "Oh, No! It's the Holidays!" feeling. :( This download helps you get out of 'that' mood and do something different this season! You focus on feeling great about you!

This is a courtesy Hypnosis Download for Regularly Scheduled Hypnotherapy Clients. Have your journal next to you when you listen to it. Expect to channel. And bring your notes with you when you come in. You may listen to this as often as you wish.

M* This is a great session to help you stop eating for emotional reasons. If you are an emotional eater (and want to stop) this download is for you! You'll view food differently (as fuel for your body) and make choices based on your health.

M* This download puts your body to sleep. Use it when you're going to bed. It's for people who are in pain ~ mentally, emotionally and/or physically.