Streaming

C* This visualization helps you change those old patterns and break those stubborn habits. You'll go down inside of your mind, You'll replace that 'old' way of doing things with what you want yourself to be. Change has never been so easy!

M* This is a great food download! If you have portion control challenges or feel slighted that you can't have this or that or if you catch yourself not making healthy choices, this download is for you! It emphasizes the holiday season. You'll make eating

M* This download focus on the health of your body and to help you build a good, solid foundation of well-being. This is the only one you get. Take care of it and you'll find that your Body will help take care of you.

This session takes you into your mind to change and erase all of the habits and patterns you do not want. I sets you up to be a non-smoker, to 'see' yourself that way and create the changes in your life so you don't want to smoke-or even think about it.

This session programs you to stop smoking and focus on living a healthier lifestyle. Quit Smoking Positive Programming is for you to listen to everyday. It goes with the session Quit Smoking: Eliminating Habits and Cravings

This download helps you gear your mind (and your wallet!) to quit smoking. This works for any type of program you're planning on using~and if money is a motivator for you, you may find this is the only download you need. :) Happy listening!

If you're working at staying sober, this set is for you! It keeps you going, reminds you that everything is okay and that all you have to do [to get your life back on track] is stay sober today.