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C* This download helps you stop those persistent thoughts that you want out of your mind. You'll change the negatives into positives. You choose what you want to think and stop those thoughts from playing over and over in your mind.
M* There's nothing worse than being grumpy and not wanting to be. This quick (16 minute) download moves you from unhappy to feeling back to yourself, being positive and in a good mood. it's a life saver when a dark cloud is hanging over your head.
C* The Black Board Change Patterns and Be On Time helps you to get where ever you need to be on time ~ no matter what is going on in your life. You'll also create more time to get everything done you need to get done ~ all the time.
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C* Changing careers can be scary and stressful. This download builds your confidence and resolve while eliminating any thoughts and behaviors that thwart you. Where ever you find yourself, this is made to help support you in your life and career changes.
C* This visualization helps you change those old patterns and break those stubborn habits. You'll go down inside of your mind, You'll replace that 'old' way of doing things with what you want yourself to be. Change has never been so easy!
C* When we release the ways we think things should be, we allow our Highest Good to come to us. many times our stuck thinking keeps us from things that are much better for us than we could imagine.
M* Your body is always communicating with you, trying to answer your questions and give you guidance. It knows what is best for it-in every situation.This works for everything from the foods that you eat to the best types of exercise to how much sleep
H* Sleep Hypnosis with Chirping Crickets in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!
M* By choosing openness of mind, you choose help from those around you, guidance from yourself and positive, hopeful thinking. You'll be amazed how this short session gives you the time-out that you need, energizes you and 'just seems' to help everything
If you're interested in guided meditation, using your Spiritual Light and figuring out why things are happening the way they are,you'll love our Classes, Seminars and Lectures. We're continually adding new classes and content. Join us today!
H*, C* This short session works wonders if you want to be drinking low calorie, low sugar, and low caffeine drinks. This is a wonderful compliment to any diet that you're on or for anyone who wants to make better drink choices!
H* Yay! Get everything you need to get done: clean and organized while you reduce stress, tension and anxiety! You'll like cleaning, make it your escape and personal time and it triggers you to relax when clean up anything! It's fabulous! Happy Cleaning!
C* Can you imagine if you liked cleaning? OMGosh! You'd be so productive and efficient. You'd have everything done before you even realized that you were doing it. That is what this download helps you do. Woo-Hoo You!
This download is to help you clear your head, get your priorities straight and strengthen you to fix anything that you need to. It'll help you with everything from cleaning up your house to having 'those' conversations.
H* This short guided meditation cleans out your mind, relaxes your body and you awake feeling refreshed and energized. Listening to the soothing sounds of the light spring rain in the background helps you clear your mind and open to fresh, new thoughts.
C* You'll clear out your mind and make way for new, fresh thoughts. You'll work out any old patters and ways of thinking while you're drifting off into sleep and wake in the morning with a new attitude, feeling refreshed and invigorated.
H* Sometimes we just need a break and other times we need to focus. This download is for those times that you cannot 'just check out'. You'll be training yourself to [be able to] lift that mental fog anytime, any place. You'll get the messages of why you
H* Get your head right for work today! You can listen to this before work everyday, it sets you up to make today's work day, the very best work day you have ever had. Enjoy!
These are all of the forms and instructions you'll need if you sign up for one or more of our coaching programs. Enjoy!
The Coloring & Manifesting Set comes with two audio downloads that help clear your mind, relax your body and tune you in to yourself for some great, focused Me-Time. Enjoy!
Listen to this when you've been up too long & cannot wind down or go to sleep. It stops the negative thinking about what you've done, choices you've made & all of the terror and worry about what you have to do later today or tomorrow. It really does work.
C* This is a great download for anyone who has any challenges with computers, learning new operating systems, trouble remembering how you did what you did or where you put it and want to eliminate frustration and increase your patience and creativity!
M* This download helps you clear the cloud of confusion. You can listen to this anytime you doubt yourself, your thoughts or your feelings. This is great for when you know something is just not right ~ it helps you put your finger on it.
M*, C* This is a great set if you're a calorie counter or if you want/need to be! These three short downloads include everything you need to make keeping track of and counting your calories easy! You'll even love low calorie foods more than anything else!

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