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M* It's ok to feel like you just can't do everything. This download helps you sort out your priorities, feel better and clear about your life and decisions. It also reinforces your ability to listen to yourself and say no.
H* You'll relax your mind and your body, eliminate overwhelm and be in control of yourself, your life and your choices. You know what you need and what's best for you. This helps you get everything you need done, quicker and more efficiently than ever...
M* Making good decisions for yourself is so very important. This download increases your trust, gets you answers and guidance. You'll put yourself first and automatically make better decisions and choices and feel great doing it! Yay! You!
M* Trusting that you know what you want and what you need is so very, very important. This is a great 'reminder download'. When we remember what is important to us and why, life is so much easier to manage.
M* Ack! It's bedtime! ... But there's so much to do, so many things to think about, so many... We all get would up sometimes for one reason or another, this recording lets all parts of you know that it's time to sleep and you'll attend to it during waking
H* Putting Yourself First is a meditation to clear your mind, relax your body and give you the time and space you need for you.
C* Do things because you want to, enjoy all the nice things people do for you and regain the power to say no in every aspect your life.
H* Setting Boundaries is a meditation to clear your mind, relax your body and give you the time and space you need to figure out what boundaries are good for you.
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