Streaming

M*, C* If you've been trying to stop eating or wanting certain foods, this session may just be what you need to change your diet permanently. Do not listen to this download unless you're ready to stop eating junk food.

M* This download soothes your body, calms you down, relaxes your mind and puts you to sleep. You can use this for any problems with your skin. (It 'makes' you stop touching yourself at night while you sleep.) ~Only use this when you go to bed.

M* Use this anytime you start to panic. It starts immediately with calming your body and using your breath. It'll relax your mind and body, get you focused and ready to get on with your day. You'll get messages/answers to what's going on and why it's...

M*, C* This is a wonderful set if you want to be better at portion control/planning, eat everything that you buy, be conscious of what you're ordering, and want to eat everything that you already have. Plus, you'll only buy what you're going to eat!

M* Use this download anytime you're worried about anything. This stops the repetitive, negative thoughts from making you crazy and giving yourself anxiety. You'll come up with solutions and get on with your life. It's great for worse case scenario thi...

M* This is an eight minute cool down download. Use this anytime you feel like you're going to loose your mind (or temper lol). You'll calm down, finish the task at hand and reevaluate it later. Happy Keeping It Together!

M* Anyone that has ever felt the paralysis of terror know how much they need to change their feelings. Sometimes we sit frozen for hours and other times it turns into a panic attack. This short download (13 min) stops it where it starts and stops it now.

M* You never have to worry or be nervous about anything again. You can create the outcome to any and every situation in your life.

M* This is a great session to get in you in the 'right mood' to let go, calm down and just relax! You can use it everyday or just when you need it. It's also great before meditation or even when you want to take a nap! Enjoy relaxing!

M* This quick download sets you in the mind frame to be your very best self. You'll be full of confidence, feel great and do your best all day long. This is the perfect download when you need to 'on'- with any person in any situation.

C*, M* Stop wasting time watching TV! If you find yourself getting lost in front of the TV, this set will markedly improve your life. You'll still watch TV but only what you 'really' like and you'll stop using it as avoidance or just to waste time.

M* Enjoy your life without worrying that someone can ruin your mood! If you've had a hard time in the past of getting yourself together in the moment, this may be just what you need! This session is a 10 minute change your mood to the rescue download!

M* This download gets you into the mind frame to do whatever you need to do and do it right! After listening to this you'll be full of energy, confidence and feel unstoppable! It's awesome.

M* This download wakes you and brings healing Light and energy into your body. 50 minutes