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C* This is a great session that teaches you how to relax and stress less while you change the habit of eating when you're stressed. You'll eat for the health for your body and naturally lower your stress levels.

M* Use this download anytime you're worried about anything. This stops the repetitive, negative thoughts from making you crazy and giving yourself anxiety. You'll come up with solutions and get on with your life. It's great for worse case scenario thi...

This is a great set for anyone that needs to bring their stress levels 'down'. You can use/listen to this everyday or only when you need it. *Download Only

H* You'll move down into your mind and release the day, let go of everything and 'feel' the stress and tension draining from your body. Focusing on the sounds of the running water, you'll cleanse your mind and body and sooth any and all parts of you.

H* There's nothing worse than feeling too tired and too overwhelmed to do your list of too many things to do. You'll get a very short break, give your body time to rest and wake feeling confident and able to handle and do what you need to.

C* This is a great download if you have a goal or a 'big picture' of what you want to accomplish but are having trouble getting there or achieving it. You'll get messages about what to do, what's thwarting you and wake up feeling good about yourself...