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This package is great for the busy person! It's perfect for anyone who doesn't want to sit for more than 15 minutes or/and prefers shorter guided meditations, downloads and time-outs. Happy Listening!
Listen to this before starting [any of these] audio programs.
H* This is a set of hypnosis recordings. They are great for anytime you need to relax your mind or body, eliminate anxiety, change your thinking and/or fill yourself with energy.
M* This is a short download that you can use any time you are upset and need to get yourself back on track. It helps you clear your mind, soothe your emotions and calm your body so you can carry on with life in a calm, clear way.
C* When we release the ways we think things should be, we allow our Highest Good to come to us. many times our stuck thinking keeps us from things that are much better for us than we could imagine.
M* By choosing openness of mind, you choose help from those around you, guidance from yourself and positive, hopeful thinking. You'll be amazed how this short session gives you the time-out that you need, energizes you and 'just seems' to help everything
H* This short guided meditation cleans out your mind, relaxes your body and you awake feeling refreshed and energized. Listening to the soothing sounds of the light spring rain in the background helps you clear your mind and open to fresh, new thoughts.
H* Sometimes we just need a break and other times we need to focus. This download is for those times that you cannot 'just check out'. You'll be training yourself to [be able to] lift that mental fog anytime, any place. You'll get the messages of why you
M* This short download makes eating vegetables easy and automatic. You'll just start adding them to your plate, ordering them while you're out and even choose them for snacks. And, the very best part? You'll even like them! ;)
We all need a time out sometimes. This download gives you break when you're feeling down or discouraged. You'll figure out what's going on and put it 'on hold' so that you can finish whatever it is you need to do. This is a great fix it and reset it downl
M* This download is an Instant Energy Boost. It's short. It's fast. It's amazing. You can use this as much or as little as you'd like. Energy Boost is instant... and fabulous.
H* Every Minute is an Hour's Worth of Sleep. This tiny, little hypnosis session is equal to a full 8 hour's worth of sleep.
I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.
$3.95 $19.95
H* Sometimes we know what we're afraid of and why and other times that fear feeling seems to baffle us that we can't just get over it or do it anyway... Washing the Fear Away helps you soothe yourself, get answers and guidance and wash those fears away.
H* This short active visualization lets you relax and fall into that 'ugg' (icky) place, pick yourself back up, change your thought and let the sunshine in. It's wonderful! Happy Visions!
M* Get Up and Get Cleaning! This short download is perfect for when you need that instant motivation and energy to clean up. If you have company coming or an event you need to prepare for, this is just perfect!
Do you need a little pick me up? Have you lost your inspiration, drive or passion? This picks you up and gets you back to where you want to be.
C* The Getting Ready for Work Set is for anyone that finds themselves not wanting to go, is worried about work or is having any challenges in any aspect of their life. It'll help you on track, build your confidence and feel good about getting to work.
M* If you have trouble getting out of the house (or off the couch!) this download is for you! It's only ten minutes, listen to it and Voila! You're up and out! It's fabulous and super easy. Yay for self motivation!
H* You'll use the soothing sound of the water around you to wash away everything so that you are able to get the guidance and answers that you need.
M* There's nothing worse than waking up in the middle of the night. This download helps you to go back to sleep. Yay! I know, it sounds too easy, try it. You may be pleasantly surprised when you wake up on time in the morning full of energy!
M* How much easier would your life be if you automatically made healthy choices when it came to food? This download 'programs' you to make healthy choices automatic for you. You'll crave the foods that are good for your body. Happy Healthy Eating!
This short and sweet session covers one situation/question. Have your question clear in your mind. You'll get the answer and advice on the next steps and actions to take. This is fabulous. You can use it for everything!
H* These [2] downloads are for you to break up your afternoon and get you focused on the rest of your day and evening.
H* These [2] downloads are for you to break up your morning and get you focused on the rest of your day. They get you in the mood to enjoy your day.
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