You'll go to sleep focusing on on being present, not taking things personally and being naturally confident. You'll also get messages about people, things, situations that 'make' you defensive and you'll wash them away as you drift off into sleep.
This is great for anyone who wants to be open to nice people, good things happening to them and/or wants to be a nicer, kinder more patient person. Plus, you'll have plenty of time to visualize your ideal life. Happy Sleeping!
Now, of course you want to take care of yourself and keep you safe! But feeling like you have to be aware of everyone and everything~or just feeling tense all the time... Well, that's awful. You'll train yourself to be defensive only when you need to and open up to joy, happiness and comfort in your life.
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like listening to the Crashing Waves in the background. (They match what you'll be doing in your mind perfectly!)