This download help you get out of that punishing cycle because you think you knew better~than to spend anything. This download works with the heavy and anxious feelings that remorse brings. It's a combination of guilt and regret about shopping and spending money. You'll get rid of those persistent thoughts of you shouldn't have and that you didn't need 'it' and will tune you into that part of you that knows if it's good for you right now or not. The outcome? You'll feel better about spending money [in general], be okay with spending it on what you want and all around make better money choices for yourself. And, yes, saving money is in here, too!
If you have these feeling about other things in your life, get the regret or guilt download~ those cover all things in your life, not just finances.